Individual Art Therapy Session
(Please note: please book consult and not individual session if this is your first time)
Sometimes, the things we feel most deeply don’t have words. They can get held in our bodies, tucked away in memories, emotions, or experiences we haven’t fully expressed. Art therapy offers a safe, creative space to explore these hidden parts of yourself.
Through non-verbal, hands-on approaches—painting, clay, collage, or other art materials—you can express feelings and thoughts that might be difficult to put into words. This process helps you uncover insights, release tension, and reconnect with your inner self.
You don’t need to be an artist—this is about your personal journey, not your skills. Sessions support emotional well-being, self-discovery, and personal growth, guided gently by conversation and reflective discussion when you’re ready.