Individual & Couples Art Therapy - Consult
(Please note: please book consult if this is your first time)
Your first session is an opportunity to meet your art therapist, explore your needs, and see how art therapy can support you. During this session, we will:
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Discuss your goals, challenges, and what brings you to therapy.
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Explore your interests and comfort with different creative approaches.
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Explain how art therapy works, including non-verbal expression through painting, clay, collage, or other art forms.
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Co-create a plan for ongoing sessions tailored to you, whether for individual, couples, or family support.
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Answer any questions you have about the process, frequency, or what to expect from future sessions.
This session helps you feel confident, informed, and ready to begin your creative journey toward emotional well-being and self-discovery.